दालचिनी र यस्को फाईदा

यस्को प्रयोग औषधिको रुपम प्रयोग गर्दा अनुसन्धानकर्मी के भन्छन भने According to the U.S. National Library of Medicine, Cinnamon can be used to help treat muscle spasmsvomitingdiarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED). Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.

Cinnamon 3

दुई चम्चा मह, तातो पानी एक ग्लास र  सानो चम्चा दालचिनीको धुलो मिसाएर बिहान बेलुकी खादा ARTHRITIS निको हुने बिग्यहरु भन्छन  In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels.

आखिरमा तेजपत्ता र दालचिनीको काम धेरै छ । यो स्वादिलो, स्वास्थिलो मसलाको र औषधिको काम गरेको पाईन्छ । दालचिनीले शरीरमा चिनीको मात्र, ह्रिदय घातक रोगको असर कम गराउंछ र अरु धेरै प्रभावकारी काम गर्न शरीरलाई मद्दत गार्दछ । क्रिपया सम्झनुस there is no side effect by consuming cinnamon.

तेजपत्ताले तिन वर्ष देखि उत्पादन दिन शुरु गर्छ । एस्को तेल धेरै महंगो पर्छ जुन ब्राण्डेड कम्पनीले प्रयोगमा लैजान्छन । सबैले गाऊघर छाड्ने क्रममा कुनै पनि बिरूवा लगाएमा र समय मिलाएर उपभोग गरेमा त्यस्को आयस्रोत हुने र जग्गा पनि प्रयोगमा आऊने नउत्तम हुन्छ ।

बिचार पुर्याउनु पर्ने के छ भने कुनै कनि उत्पादन प्राङ्गारिक हुन अत्यन्त जरुरी छ।


Earthquake and its Result in Bange Phatke of Nepal

The earthquake observation team came and noted but no concrete reports were given. The forms were filled and submitted but the response is very slow or no response at all. There are several such cases in the villlage in particular and country in general. The fact is that innocent people have not received any concrete notice or information from government.

Living in such dangerous situation and getting their life tough is really a part of challenging, who cares? The representative people and observers of the government who check and evaluate should think and speak positively about it. They should not pay from their own pocket nor is any harm for them. Incentive should be given to the people of the village to live back in the village at the age of urbanization. Migration of people from rural to urban is heavy resulting the rural area to get deserted.

A correct  measure need to be directed and applied for the people of village. Only a few houses were noticed and got the sample photos of the village. Apolozige for not visiting the whole village

Yoga for all

In Bhudhanilakanth Municipality, there is a Jagannath temple in ward no 8. People of the ward are health conscious and wanted to run yoga class everyday. Patanjali brach office in Kathmandu provided them a yoga teacher everyday to instruct yoga practice. Most people are above 40 years. In general questions, they answered they were benefitted in their health by the class. One of the patients was a chronic diabetic who was adviced to take insulin by the doctor, after taking one week yoga class the sugar was dramatically decreased, however he has been taking medicine. Another lady was expressing that she has a heavy reduction in her weigh by twenty kilos. Certainly, the yoga practiceners should take care of her or his dietIs. What else did they praise for the yoga then? There were several words of praising for yoga. Some of them were to keep fit for themselves and others were to get rid off their problems in their body.
Yes, yoga is good for all, reminded and advised to all to do yoga and not to go for alternative medication. Yoga has been believed the best natural healing medication for health mental improvement and maintenance of the body. Even if you don’t have problem in you health, you should do yoga to keep yourself fit and avoid any disease attacks to you.
It is advised when you have problems in your health first visit the Ayurvedic doctors they could give you any natural healing medications. Some of the yoga asanas are direct related to reduce healing in your case. Certainly, they are cost benefits and  sideside effect benefits. Check it with your nearest yoga center.

New face of Baudhanath

After the destruction of some part of Baudhanath by mighty earthquake in April 2015, with 7.8 scale magnitude. The new face of Baudhanath is completed. The internal part

of stupa is opened in every ten  years of bird Judaic in Tibatian Calendar. Around the Baudhanath premises the surroundings look calm and clean. If you want to get yourself meditated or something to make yourself tranquilize the place is perfect.

Bange Phatke Needs to Access


Once these houses were regarded as the best houses in the village, and there was a talk of the time of these houses. Walls are made of mud and stones and the roofs are of dark stone, special stone for the roof. They are about two hundred years old. These houses experienced both 1934’s earthquake and 2015’s earthquake. No damaged is noted in both traumas. They are still standing like a fort.

As the time passed, the old people who cared and looked after them had passed away and the new generation left their good house for better life in the urban area. The houses and the land belonged to them are deserted and no one is looking after them; resulting these houses might perish or damage soon.

Is there anyone who thinks alternative of this? Research has indicated that by 2050 almost all people live in the cities or towns. Does this forecast apply in Nepal too? Well, if that is so, do we have space too to adjust them in cities and towns? Think and answer by yourself. Before reaching to this stage, how do you think to provide facilities in the village what are in the cities?

The process of leaving village is not only in one or two but also the trend is everywhere in the rural area of Nepal. As a result of increasing numbers of migrant workers in Gulf countries and Malaysia, people started to leave their houses and began to live in urban areas. Apart from these countries, Nepalis started to live and work overseas for example, in Japan, Korea, USA, Australia, Canada and European countries. Majority of people rented rooms and started to live in urban area rather than their own.

nunthekDuring festivity season, people go back home to celebrate even they do not live in their house. This indicates that they love their native land and birthplace. They should leave the birth place because of they have to by condition.

Well! Bange Phatke is in Syangja district and equidistance from Pokhara and headquarters of Syangja. The road going to Bange Phatke VDC is a sub road of Siddhartha Highway. Only 9 kilometer is away from the main road, Siddhartha Highway. The gravel road goes to further about 15 kilometer linking Bangsing VDC and Arthar Kahule VDC in Parbat district. This road plays a significant role from multiple perspectives: historical, economic, religious, social and physical. Government has not yet been given priority to make it permanent or pitched.  By its significant role, the road is required to pitch and make permanent.

People need to be aware of the road to pitch and use in their daily lives.

Benefits of Guava and Lemon


Whatever, their debate is both fruits are product of gardens or farms. They look same in colour while riped or unriped. The leaves of the trees are the similar in size though some threes are bigger and some are smaller. Lemon trees have thorn on its stem while guava trees do not have. Both fruits have variety of sizes and tastes in their respective species. Only difference between the taste of guava is sweet and bit sour and lemon is sour. The guava that you cannot store easily while lemon you can store easily for future use.

Whatever, their debate, similarities and differences they are good for health.

Guava has been in notice for benefits in different realistic field.  There is a saying, “a few guavas in a season keeps the doctor away for whole year.”  It keeps your weight control.  It has vitamins, fibers, minerals and proteins. No cholesterol and low carbohydrate that can be digestible. Low level of sugar compared to other fruits.  With well nutrients filled that keeps metabolism in body and keeps balancing in weight.

Any blood related problem such as diabetes, blood pressure type – 2 are controlled. Consuming guava, patients from diabetes helps them to regulate the absorption of sugar of the body. This controls to drop in insulin and glucose in the body.

Research has shown that guava keeps controlling in prostate, breast and oral cancer.  Guava is rich in lycopene, a powerful antioxidant that shows to reduce prostate and breast cancer risk. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay health and cancer-free.

Guava is extremely good sources of vitamin A which well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but also improves in eyesight once it has begun to degrade.

Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders and physical development.

Good for brain, guava contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine which improves blood circulation to the brain.

When there is weather change there is a high possibility of flu. Guava juice has proven to be a good remedy to cure flu. Flu can easily be cured by your own body’s immune system. Vitamin C is the most essential nutrient that can fight off flu – causing viruses and boost the immune system.

Guava leaf tea is good for health. They give good for digestive system and care of health. Hair lose will grow if you get bald boil guava leaves in water and shock head in water. Your hair will appear.

From guavas, there are high level of beauty are made that helps to improve the skin. Cosmetic brands of good skin care are made for skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves.


There are plenty of benefits of lemon. Benefits of throat infections, indigestion, constipation, dental problem, tonsillitis problem, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, high blood pressure and fever are  cured if they are treated in organic way.   

Pashupati Visit


Pashupatinath – most Hindu believers visit, what do you think about the pilgrimages destination?

Sure, most have faith in God so many Hindus visit Pashupatinath every day. If you ask someone else, no one would complain that one’s wish was not fulfilled. What would be the question then …? Answer would be every visitor is satisfied having completed pooja features buying from the flower sellers with Rupees Ten to Thousand – depending on the ingredient that is demanded. The logic is there the more you spend the more you receive from Pashupatinath; is that correct? Hmm… how does it one interpret? The answer is with one in which perspective he looks into. That is you to think about and answer…

It is well known, Pashupatinath, one of the world’s heritage sites.