Whatever, their debate is both fruits are product of gardens or farms. They look same in colour while riped or unriped. The leaves of the trees are the similar in size though some threes are bigger and some are smaller. Lemon trees have thorn on its stem while guava trees do not have. Both fruits have variety of sizes and tastes in their respective species. Only difference between the taste of guava is sweet and bit sour and lemon is sour. The guava that you cannot store easily while lemon you can store easily for future use.
Whatever, their debate, similarities and differences they are good for health.
Guava has been in notice for benefits in different realistic field. There is a saying, “a few guavas in a season keeps the doctor away for whole year.” It keeps your weight control. It has vitamins, fibers, minerals and proteins. No cholesterol and low carbohydrate that can be digestible. Low level of sugar compared to other fruits. With well nutrients filled that keeps metabolism in body and keeps balancing in weight.
Any blood related problem such as diabetes, blood pressure type – 2 are controlled. Consuming guava, patients from diabetes helps them to regulate the absorption of sugar of the body. This controls to drop in insulin and glucose in the body.
Research has shown that guava keeps controlling in prostate, breast and oral cancer. Guava is rich in lycopene, a powerful antioxidant that shows to reduce prostate and breast cancer risk. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay health and cancer-free.
Guava is extremely good sources of vitamin A which well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but also improves in eyesight once it has begun to degrade.
Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders and physical development.
Good for brain, guava contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine which improves blood circulation to the brain.
When there is weather change there is a high possibility of flu. Guava juice has proven to be a good remedy to cure flu. Flu can easily be cured by your own body’s immune system. Vitamin C is the most essential nutrient that can fight off flu – causing viruses and boost the immune system.
Guava leaf tea is good for health. They give good for digestive system and care of health. Hair lose will grow if you get bald boil guava leaves in water and shock head in water. Your hair will appear.
From guavas, there are high level of beauty are made that helps to improve the skin. Cosmetic brands of good skin care are made for skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves.
There are plenty of benefits of lemon. Benefits of throat infections, indigestion, constipation, dental problem, tonsillitis problem, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, high blood pressure and fever are cured if they are treated in organic way.